After Narcissistic Abuse Healing Hearts. Building Healthy Love.
What is D.A.T.E.?
Dating after narcissistic abuse can feel like walking into a room full of mirrors—you’re not sure what’s real, what’s safe, or if you can even trust yourself to find the way out.
D.A.T.E. is a safe, guided space for survivors who are ready to heal their hearts, reclaim their intuition, and step into dating with clarity, courage, and deep self-trust.
This isn’t about finding “the one.” It’s about becoming your own one first—so that love, when it comes, is healthy, reciprocal, and rooted in your worth.
You’re not broken. You’re learning. And you deserve a love that doesn’t hurt.
A Support Group for Survivors Ready to Love Again
Without Losing Themselves
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Why This Group Exists
Survivors of narcissistic abuse often ask:
- Can I trust myself to choose the right person?
- What if I attract another narcissist?
- How do I open my heart again—without getting hurt?
If these questions feel familiar, you’re not alone. This group was created to help you date with your eyes wide open and your heart protected—but still open to real connection.
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Group Details
- Format: Virtual
- Frequency: Weekly sessions (90 minutes)
- Group Size: Maximum 10 per group
- Facilitator: Me—[Your Name], licensed therapist, narcissistic abuse survivor, and deep believer in healthy love
What You’ll Receive
Guided Healing + Coaching
Each session includes expert insights and open conversation to guide you through dating after trauma.
Safe Community
Share, connect, and support one another in a group of kindred spirits who get it.
Tools & Practice
Scripts, role-playing, journaling prompts, and more—to help you date like a queen (not a people-pleaser).
A Path Back to You
Because this isn’t just about who you might meet… it’s about rediscovering you.
What You’ll Learn:
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Rebuilding Self-Trust
No more overthinking every text or doubting your instincts. Learn to hear—and believe—your own inner wisdom.
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Understanding Healthy Love
If all you’ve known is control, chaos, or breadcrumbs, it’s time to rewire your love blueprint.
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Red Flags vs. Green Flags
Learn to spot manipulation early—and recognize real emotional safety when it shows up.
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Releasing Fear & Shame
No more dating with a panic grip on your heart. Let’s loosen the fear and make space for love to feel good again.
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Attachment Styles & Dating Triggers
Understand your patterns, regulate your emotions, and break the cycle—without sabotaging real connection.
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Dating Boundaries
Learn to say no, leave early, and choose yourself without guilt or apology.
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Practical Dating Skills
From texting to talking about the hard stuff—you’ll get real-world tools, not just theory.
What Members Have Said
